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🏅 Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or runs cross country,...
danacschmidt
Aug 122 min read


Summer-Proof Your Back: Easy Core Exercises for Pain-Free Travel and Outdoor Fun
Summer is finally here—bring on the road trips, beach days, and backyard projects! But before you start hoisting suitcases or rearranging...
danacschmidt
Jul 103 min read


Stay Active & Injury-Free This Summer!
Essential Tips for Running, Hiking, Swimming, & More Summer’s here, and it’s the perfect time to enjoy outdoor activities like running,...
danacschmidt
Jun 172 min read
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