November brings crisp air, changing activities, and the first reminders that winter is on its way. For many people, this means pulling out skis, snowboards, and ice skates. For others, it means preparing for the season’s first heavy snowfall — and the shoveling that comes with it. This sudden transition from fall routines to winter sports and chores can be a shock to the body. Each year, thousands of people end up in emergency rooms  due to winter sports injuries, and many mo

October is National Physical Therapy Month , making it the perfect time to spotlight how physical therapy can help the millions of Americans living with chronic pain. According to the CDC, nearly 1 in 4 U.S. adults  experience chronic pain — up from 20.4% in 2016 to 24.3% in 2023. If you’re one of them, you’re not alone. More importantly, you have options that go beyond simply managing symptoms. 🌟 Why Physical Therapy Works for Chronic Pain Unlike treatments that only mask d

September is Fall Prevention Month , a time to focus on reducing one of the most common and serious health risks for older adults. Every...

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or runs cross country,...