Schedule Your PT Check-Up and Find Out We’re all familiar with the yearly routine: dental cleanings, eye exams, annual physicals, and the mad dash to get taxes to the accountant. We regularly check our teeth, vision, and bloodwork — yet we often overlook the very thing that carries us through life every day: how we move . Small changes like reduced hip mobility or subtle balance loss often go unnoticed until they show up as a nagging back ache or a stumble on the pickleball c

The holidays are a wonderful time of year—but they can also bring extra stress, packed schedules, and an endless stream of parties and to-dos. It’s easy for your normal exercise routine to slide, while tension quietly builds up—especially in your neck and shoulders. The good news? You don’t need an hour at the gym to feel better. 🙌 Physical therapy focuses on practical, small changes that make a big difference in how your body handles stress. Here are some simple, realistic

November brings crisp air, changing activities, and the first reminders that winter is on its way. For many people, this means pulling out skis, snowboards, and ice skates. For others, it means preparing for the season’s first heavy snowfall — and the shoveling that comes with it. This sudden transition from fall routines to winter sports and chores can be a shock to the body. Each year, thousands of people end up in emergency rooms  due to winter sports injuries, and many mo

October is National Physical Therapy Month , making it the perfect time to spotlight how physical therapy can help the millions of Americans living with chronic pain. According to the CDC, nearly 1 in 4 U.S. adults  experience chronic pain — up from 20.4% in 2016 to 24.3% in 2023. If you’re one of them, you’re not alone. More importantly, you have options that go beyond simply managing symptoms. 🌟 Why Physical Therapy Works for Chronic Pain Unlike treatments that only mask d

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